Workout Analytics — Track Strength Progress Over Time
IronLedger tracks your training data automatically as you log workouts. View personal records, weekly volume, session frequency, and long-term trends from the analytics dashboard.
You cannot improve what you do not measure. IronLedger records every set you log and turns it into actionable data — weekly volume trends, personal record timelines, session frequency, and exercise-level progression charts. All free, all automatic.
Key Features
Personal Record Timeline
See every PR across all exercises. IronLedger automatically detects when you hit a new best and records the date.
Weekly Volume Tracking
Total sets, reps, and tonnage (weight x reps) per week. Identify training trends and recovery needs.
Session History
Full log of every workout session with exercises, sets, and duration. Search and filter by date or program.
Session Duration
Average session length over time. Useful for programming efficiency and gym time management.
Exercise Progression
See weight progression per exercise over time. Identify plateaus early and adjust programming.
Shareable Summaries
Generate styled workout summary images to share on Instagram, Facebook, or with your coach.
How It Works
- 1
Log your workouts
Train normally and log sets as you go. IronLedger captures everything automatically.
- 2
Open the analytics tab
View your dashboard with weekly stats, PR feed, and volume trends.
- 3
Drill into exercises
Tap any exercise to see its full history and weight progression chart.
- 4
Share your progress
Generate workout summary images or screenshot your PR timeline to share online.
More for Athletes
Free Workout Tracker
IronLedger is a free workout tracker designed for serious strength training. Log sets, reps, weights, and RPE. Follow proven programs. Track your progress with detailed analytics.
Learn moreStrength Training Programs
IronLedger comes with 10+ proven strength training programs built in. Pick a program, start training, and let the app handle progressive overload and session tracking.
Learn moreCoach Connection
IronLedger connects to IronCoaching so your coach can assign programs, monitor your training in real time, and adjust your programming based on actual data — not self-reported summaries.
Learn moreFrequently Asked Questions
No. IronLedger automatically tracks all analytics from your logged workouts. Just train and log your sets — the dashboard updates in real time.
Yes, if you connect to a coach on IronCoaching. Your coach sees your full analytics dashboard, PRs, and session data in real time on their coaching platform.
IronLedger tracks weight PRs (heaviest single set per exercise). The PR timeline shows every new best across your training history.
IronLedger stores all data locally on your device with optional cloud backup. Data export features are on the roadmap.
Ready to start tracking?
Download IronLedger free and start logging your training today. Optionally connect with a coach on IronCoaching for real-time programming and feedback.