Online Strength Coaching Platform
Everything you need to run an online strength coaching business. Deliver programs, track athlete progress in real time, and scale your business without spreadsheets.
IronCoaching is the platform built specifically for online strength coaches. Deliver periodized programs directly to athletes via the IronLedger app, monitor their training in real time, and use data-driven analytics to optimize your coaching — all without spreadsheets, WhatsApp groups, or manual check-ins.
The Problem
Online strength coaching is stuck in the spreadsheet era. Coaches waste hours every week copying programs into Google Sheets, chasing clients for training logs, and manually calculating volume and progression. Communication is scattered across WhatsApp, email, and DMs. There's no single source of truth for athlete data.
The IronCoaching Solution
IronCoaching eliminates the admin overhead of online coaching. Build programs in a professional interface, assign them directly to athletes' phones, and watch training data flow back in real time. Spend less time on spreadsheets and more time on coaching.
The coaching dashboard — monitor athlete progress, compliance, and PRs at a glance.
What You Get
- Program builder with blocks, supersets, and metric presets
- Exercise library (200+ built-in + custom exercises)
- Direct program delivery to IronLedger mobile app
- Real-time workout data from every session
- Client goals with auto-progress from PRs (Pro+)
- e1RM progression, volume, and frequency tracking
- Exercise comparison charts — up to 3 lifts (Expert)
- In-app messaging (Pro+)
- AI-powered training insights with prediction tracking (Expert)
- Business dashboard with retention and revenue metrics
A Day in the Life
- 7:00 AM
Check dashboard — see which athletes trained yesterday and review compliance rates.
- 8:00 AM
Review analytics — spot a client whose squat e1RM has plateaued. Adjust their volume prescription.
- 9:00 AM
Clone a program template and customize it for a new client starting next week.
- 12:00 PM
Reply to a client message about their deload week. Reference their RPE accuracy data.
- 3:00 PM
Check AI insights for a weekly summary of your most active athletes.
- 5:00 PM
Review a video form check and add timestamped annotations for a client's deadlift setup.
Related Platform Features
Frequently Asked Questions
IronCoaching was designed specifically for online coaching. Programs deliver directly to athletes' phones via IronLedger, training data flows back in real time, and you manage everything from a web dashboard. No in-person requirement.
Athletes use the IronLedger app (free, iOS & Android) to log sets, reps, weights, and RPE during their workouts. You see the data on your dashboard within seconds.
Absolutely. IronCoaching is asynchronous by design. Athletes train on their schedule, and you review their data when it suits you. Messaging and video feedback don't require real-time availability.
IronCoaching is free to start with the Basic plan (up to 10 clients). Pro is $29/mo for IronLedger integration and messaging. Expert is $79/mo for AI insights and video feedback.
Yes. The Expert plan has unlimited clients. The dashboard scales with your business — filters, search, and compliance tracking help you stay organized as you grow.
Ready to level up your coaching?
Create your free IronCoaching account and start building programs, managing clients, and growing your business today.