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Log Workout

The Log Workout page lets athletes record a completed workout after the fact. It’s designed for manual entry — there’s no real-time timer or live tracking. Just enter what you did and save.

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How It Works

  1. Navigate to Log Workout in the sidebar
  2. Select the session date (defaults to today)
  3. Add exercises using the exercise picker
  4. Enter your sets — weight, reps, and optionally RPE and notes per set
  5. Add session notes if you’d like
  6. Click Save Workout
The estimated 1RM (e1RM) column auto-calculates as you enter weight and reps, using the Epley formula. This helps you track strength progress in real time as you log.

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Adding Exercises

Click + Add Exercise to open the exercise picker. You can:
  • Search the built-in library of 200+ exercises
  • Filter by muscle group or category
  • Create custom exercises on the fly
Use the up/down arrows to reorder exercises. Click the trash icon to remove one.

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Sets

Each exercise starts with 3 empty sets. For each set, enter:
FieldDescription
WeightThe weight used (in your preferred unit)
RepsNumber of reps completed
RPERate of Perceived Exertion (optional, 1-10 scale)
NotesPer-set notes (optional)
Click + Add Set to add more sets, or the x button to remove one.

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Saving

When you save, any set with both weight and reps filled in is automatically recorded. The system checks for new personal records (PRs) — if you hit a new PR, you’ll see a celebration screen.
Your workout is saved as a draft in your browser as you work. If you navigate away and come back, your in-progress workout will still be there.

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Logging From a Program

If you have an active program assigned by your coach, you can also log workouts directly from the Programs page. Navigate to your program, pick a day, and click Log — the exercises will be pre-filled from your program template.