Exercise Library
The exercise library contains 200+ built-in exercises and supports custom exercises you create yourself.
Browsing Exercises
Go to Dashboard > Exercises to open the library. Each exercise shows:
- Name — e.g., “Barbell Bench Press”
- Muscle Groups — primary muscles targeted
- Category — e.g., Compound, Isolation, Cardio
- Equipment — e.g., Barbell, Dumbbell, Cable, Bodyweight
Searching & Filtering
Use the search bar to find exercises by name. Results update as you type.
Filter by:
- Category — Compound, Isolation, Olympic, Cardio, etc.
- Equipment — Barbell, Dumbbell, Machine, Cable, Bodyweight, etc.
- Muscle Group — Chest, Back, Shoulders, Quads, Hamstrings, etc.
Adding Custom Exercises
- Click Add Exercise in the library
- Fill in:
- Name (required)
- Muscle Groups — select one or more
- Category — select from dropdown
- Equipment — select from dropdown
- Is Compound — toggle on for multi-joint exercises
- Click Save — your custom exercise is available immediately in the program builder
Bulk Import (CSV)
Import multiple exercises at once:
- Click Import CSV in the library
- Upload a
.csv file with these columns:
| Column | Required | Example |
|---|
| name | Yes | ”Bulgarian Split Squat” |
| muscleGroups | Yes | ”Quads, Glutes” |
| category | Yes | ”Compound” |
| equipment | Yes | ”Dumbbell” |
| isCompound | No | ”true” or “false” |
- Review the preview and confirm — exercises are added to your library
Custom exercises are private to your account. They appear alongside built-in exercises in the program builder’s exercise picker.
Using Library Exercises in Programs
When adding exercises in the program builder, the exercise picker searches the library. Selecting a library exercise links it, which enables:
- Muscle group mapping in analytics (frequency/volume charts)
- Consistent naming across programs and athletes
