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Exercise Library

The exercise library contains 490+ built-in exercises across 13 equipment categories and supports custom exercises you create yourself.

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Browsing Exercises

Go to Dashboard > Exercises to open the library. Each exercise shows:

• Name — e.g., “Barbell Bench Press”
• Muscle Groups — primary muscles targeted
• Category — Barbell, Dumbbell, Machine, Cable, Bodyweight, Kettlebell, Cardio, Resistance Band, Suspension/TRX, Strongman, Medicine Ball, Mobility/Rehab, Other
• Type — Compound or Isolation

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Searching & Filtering

Use the search bar to find exercises by name. Results update as you type. Filter by:

• Category — Barbell, Dumbbell, Machine, Cable, Bodyweight, Kettlebell, Cardio, Resistance Band, Suspension/TRX, Strongman, Medicine Ball, Mobility/Rehab, Other
• Muscle Group — Chest, Back, Shoulders, Quads, Hamstrings, Glutes, Calves, Biceps, Triceps, Forearms, Abs, Obliques, Lower Back, Traps, Lats, Full Body

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Adding Custom Exercises

1. Click Add Exercise in the library
2. Fill in:
   • Name (required)
   • Muscle Groups — select one or more
   • Category — select from dropdown
   • Equipment — select from dropdown
   • Is Compound — toggle on for multi-joint exercises
3. Click Save — your custom exercise is available immediately in the program builder

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Bulk Import (CSV)

Import multiple exercises at once:

1. Click Import CSV in the library
2. Upload a .csv file with these columns:

3. Review the preview and confirm — exercises are added to your library

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Using Library Exercises in Programs

When adding exercises in the program builder, the exercise picker searches the library. Selecting a library exercise links it, which enables:

• Muscle group mapping in analytics (frequency/volume charts)
• Consistent naming across programs and athletes